Group Sessions

Alexander Technique Group sessions Yorkshire

10 week course
(starting 20th September 2022)

10 week course helping you relieve back and neck pain

Reduce effort and strain in everyday activities with the Alexander Technique. This practical course offers the opportunity to explore a wealth of techniques and ideas, including simple strategies to bypass habits of tension and gentle ways of improving the tone and strength you need for everyday activities. Learn why focusing only on the bits that hurt is not the best option, explore how the way we think about movement affects how we move and much more.

Tuesday 7-9 pm for 10 weeks
starting 20th September 2022 with a week off for half term

Prince Henry’s Grammar School, Farnley Lane, Otley, LS21 2BB

Booking is via Prince Henry’s; all the details are here

Prince Henry’s Grammar School – Community Education – 2022/2023 (


If you would like more information, feel free to call or email me.

6 week course
(starting 12th May 2022)

This practical course offers the opportunity to explore gentle ways to improve your posture and reduce effort and strain in everyday activities.  You will learn the benefits of focussing on your whole self rather than only on the parts that you are troubled by, how the way we think can affect how we move, and much more.

Thursdays 7-8.30 pm, The Bridge Church, Otley

May 12th, 19th and 26th and June 9th, 16th and 23rd

Cost: £90

Benefits of Alexander Technique Group Classes

If you are interested in the Alexander Technique and enjoy learning in groups, my weekly class starting on Thursday 12th May in Otley may be just the thing for you. Group classes work better for some people than traditional one-to-one lessons. Here are just a few reasons why:

The opportunity to learn from others
Discussing ideas in a group can help us understand concepts that we might find difficult on our own. Also, working in pairs or small groups gives us the chance to notice how others move, which can help us recognise how common some habits are. We might even recognise similar habits in ourselves!

Groups reduce the focus on individuals
Whilst some people enjoy one to one lessons where the focus is on them for the whole time, others are less comfortable with them. Group sessions work well in this instance as the focus naturally shifts between the entire group and different people within it at various times.

Groups are more affordable
Groups are more cost-effective than a series of individual lessons, which makes the Alexander Technique accessible to more people. They provide an excellent introduction to the Technique; although some people, having enjoyed a group, then choose to have one-to-one lessons.

Groups run on set days and times
Some people like the discipline of attending a class on the same day at the same time each week; it can make it easier to commit to the time.

Group learning is fun!
Groups offer the opportunity to meet people we might otherwise not have met. Break times, in particular, are great for getting to know people and possibly developing new friendships.

If you have any questions, feel free to get in touch

Alexander Technique Group sessions Yorkshire

6 week course
(starting 12th May 2022)

Alexander Technique Group sessions Yorkshire