It’s Christmas, so I would like to offer you a gift – a short audio clip that I recorded that you can return to as often as you like.
The ability to ‘Come to quiet’ is an essential aspect of the Alexander Technique, and each week in the group that I have been running, we explored ways of achieving this. Everyone liked the one I call ‘My Left Knows Where My Right Is’, so I decided to record for you. It is best listened to sitting down or lying in semi-supine with a few books supporting your head.
The purpose of it is to:
• Help you become aware of the whole of your body
• Create a sense of balance between the two sides of you
• Allow your whole self to ‘come to quiet’.
It is helpful for anyone who wants to get more in touch with their body and experience a sense of calm. It also provides a great way to practise thinking constructively.
I hope you enjoy it. If you have any questions or comments about it, do get in touch.
Hoping you enjoy Christmas no matter what form it takes, and I look forward to seeing or hearing from you in 2022.