by Bridget Barr | Dec 16, 2021 | Alexander Technique
It’s Christmas, so I would like to offer you a gift – a short audio clip that I recorded that you can return to as often as you like. The ability to ‘Come to quiet’ is an essential aspect of the Alexander Technique, and each week in the group...
by Bridget Barr | Sep 3, 2021 | Alexander Technique, Group Classes
If you are interested in the Alexander Technique and enjoy learning groups, my weekly class starting on Tuesday 21st September 2021 at Prince Henry’s Grammar School in Otley may be just the thing for you. Group classes work better for some people than more...
by Bridget Barr | Mar 12, 2021 | Alexander Technique, Mindfulness, Musicians, Online Alexander Technique Lessons, Staying Active, Strength training
Strength training can leave you feeling sore, tight, heavy-legged or lighter, springier and livelier depending on your approach. Here’s my thinking on the subject. Strength does not always work in our favour I recall being at a conference some years ago. Sat in...
by Bridget Barr | Dec 16, 2020 | Alexander Technique
It’s been a funny old year that has left me finding little to say in blogs and Facebook posts. But, as the year comes to an end, I realise there are a few things I have loved about it. Sharing them seems like an excellent way to wrap up the year: Loyal...
by Bridget Barr | Oct 6, 2020 | Alexander Technique, Online Alexander Technique Lessons
How exciting – lots of great, free Alexander Technique classes on a variety of topics are available this week. All the information about times and topics are available here and you can go to as many classes as you like. You need to register to take advantage,...
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