by Bridget Barr | Mar 12, 2021 | Alexander Technique, Mindfulness, Musicians, Online Alexander Technique Lessons, Staying Active, Strength training
Strength training can leave you feeling sore, tight, heavy-legged or lighter, springier and livelier depending on your approach. Here’s my thinking on the subject. Strength does not always work in our favour I recall being at a conference some years ago. Sat in...
by Bridget Barr | Dec 16, 2020 | Alexander Technique
It’s been a funny old year that has left me finding little to say in blogs and Facebook posts. But, as the year comes to an end, I realise there are a few things I have loved about it. Sharing them seems like an excellent way to wrap up the year: Loyal...
by Bridget Barr | Oct 6, 2020 | Alexander Technique, Online Alexander Technique Lessons
How exciting – lots of great, free Alexander Technique classes on a variety of topics are available this week. All the information about times and topics are available here and you can go to as many classes as you like. You need to register to take advantage,...
by Bridget Barr | Aug 28, 2020 | Alexander Technique, Coronavirus, Online Alexander Technique Lessons
This is my first blog since the start of lockdown back in March. I have meant to write for months, but the time just hasn’t felt right. I guess I have been hoping for a significant change with Coronavirus, but it is clear that is yet to come. So, here are my...
by Bridget Barr | Mar 30, 2020 | Alexander Technique
To honour the advice about social distancing, I am no longer teaching in person. However, I am currently doing some training to teach online with an Alexander Technique teacher called Mio Morales. He developed a version of the technique that he calls ‘Primal...
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