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Improving Strength with the Alexander Technique

Improving Strength with the Alexander Technique

Strength training can leave you feeling sore, tight, heavy-legged or lighter, springier and livelier depending on your approach.  Here’s my thinking on the subject. Strength does not always work in our favour I recall being at a conference some years ago.  Sat in...

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Time For Change – Online Alexander Technique Lessons

Time For Change – Online Alexander Technique Lessons

  To honour the advice about social distancing, I am no longer teaching in person. However, I am currently doing some training to teach online with an Alexander Technique teacher called Mio Morales. He developed a version of the technique that he calls ‘Primal...

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