Learn Alexander Technique
Alexander Technique group classes may suit some people better than more traditional one to one lessons. This blog describes some of the reasons why
Strength training can leave you feeling sore, tight, heavy-legged or lighter, springier and livelier depending on your approach. Here’s my thinking on the subject. Strength does not always work in our favour I recall being at a conference some years ago. Sat in...
Having such loyal clients is top of my list of the things I have loved about 2020. Have a read to see what the others are.
A daily dose of Alexander Technique inspiration. Don’t miss it, it will be over in a week.
Current thoughts on the Coronavirus situation, some options for the future and an invitation to experience the benefits of the Alexander Technique online.
To honour the advice about social distancing, I am no longer teaching in person. However, I am currently doing some training to teach online with an Alexander Technique teacher called Mio Morales. He developed a version of the technique that he calls ‘Primal...