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An Audio Gift – Exploring Whole Body Awareness

An Audio Gift – Exploring Whole Body Awareness

It's Christmas, so I would like to offer you a gift - a short audio clip that I recorded that you can return to as often as you like. The ability to 'Come to quiet' is an essential aspect of the Alexander Technique, and each week in the group that I have been running,...

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Improving Strength with the Alexander Technique

Improving Strength with the Alexander Technique

Strength training can leave you feeling sore, tight, heavy-legged or lighter, springier and livelier depending on your approach.  Here’s my thinking on the subject. Strength does not always work in our favour I recall being at a conference some years ago.  Sat in...

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