Learn Alexander Technique
Strength training can leave you feeling sore, tight, heavy-legged or lighter, springier and livelier depending on your approach. Here’s my thinking on the subject. Strength does not always work in our favour I recall being at a conference some years ago. Sat in...
Having such loyal clients is top of my list of the things I have loved about 2020. Have a read to see what the others are.
A daily dose of Alexander Technique inspiration. Don’t miss it, it will be over in a week.
Current thoughts on the Coronavirus situation, some options for the future and an invitation to experience the benefits of the Alexander Technique online.
To honour the advice about social distancing, I am no longer teaching in person. However, I am currently doing some training to teach online with an Alexander Technique teacher called Mio Morales. He developed a version of the technique that he calls ‘Primal...
It’s a myth that the Alexander Technique is about standing (or sitting) up straight. What we are aiming for is ‘doing what we do well, efficiently, effectively, fluidly, comfortably, and pleasurably’.