This blog post is for those of you who read my blog and don’t use Facebook. I wanted to share a series of posts that I have been writing about the reasons I love teaching the Alexander Technique.
Blog
25 posts
One thing guaranteed to make me smile is the typical response of people when I say that I teach the Alexander Technique. Often people pull themselves up in unnatural ways and then comment, in some negative way, about their posture.
‘Stop doing the wrong thing, and the right thing will do itself.’ I love this quote from FM Alexander, Founder of the Alexander Technique; it’s the basis for all I teach about breathing
‘One to one lessons in the Alexander Technique from registered teachers have long term benefits for patients with chronic back pain.'
The simple act of juggling can teach us many useful things as long as we are willing to stay curious and open to learning in new and different ways
‘Pause’, ‘find some quiet’ and ‘stop trying’ are all requests you may not hear very often unless of courses you choose to take Alexander Technique lessons. Trying or rather not trying is the subject of this blog.
If Christmas is stressing you out try these 3 Magic Questions, inspired by the Alexander Technique, to help you leave the worry behind and enjoy the celebrations