Strength training can leave you feeling sore, tight, heavy-legged or lighter, springier and livelier depending on your approach. Here’s my thinking on the subject. Strength does not always work in our favour I recall being at a conference some years ago. Sat in...
‘Was that right?’ ‘I made a mess of that.’ ‘This is going to be hard.’ ‘I am going to make a mess of this.’ Question – Can you spot the common themes in all of these statements? Answer – They are all judgements and they are all focused on things that have...
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