Strength training can leave you feeling sore, tight, heavy-legged or lighter, springier and livelier depending on your approach. Here’s my thinking on the subject. Strength does not always work in our favour I recall being at a conference some years ago. Sat in...
This post is a summary of some Alexander Technique workshops for musicians that I facilitated recently. It deviates greatly from my intention to cover one aspect of the Alexander Technique per post but I wanted to share it whilst it is still fresh in my mind....
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