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The Alexander Technique

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Improving Strength with the Alexander Technique

Improving Strength with the Alexander Technique

by Bridget Barr | Mar 12, 2021 | Alexander Technique, Mindfulness, Musicians, Online Alexander Technique Lessons, Staying Active, Strength training

Strength training can leave you feeling sore, tight, heavy-legged or lighter, springier and livelier depending on your approach.  Here’s my thinking on the subject. Strength does not always work in our favour I recall being at a conference some years ago.  Sat in...
Exploring the Alexander Technique with Musicians

Exploring the Alexander Technique with Musicians

by Bridget Barr | Nov 10, 2018 | Alexander Technique, Musicians

  This post is a summary of some Alexander Technique workshops for musicians that I facilitated recently. It deviates greatly from my intention to cover one aspect of the Alexander Technique per post but I wanted to share it whilst it is still fresh in my mind....

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