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Neck Pain, Body Maps and the Alexander Technique

Neck Pain, Body Maps and the Alexander Technique

by Bridget Barr | Feb 21, 2019 | Alexander Technique, Body Mapping, Neck Pain

  I would like to start by asking you a question. Where is the top of your spine?  Do give yourself time to answer this before reading on. When I ask people who come to see me this question a high proportion of them point to somewhere down towards the bottom of...

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