Strength training can leave you feeling sore, tight, heavy-legged or lighter, springier and livelier depending on your approach. Here’s my thinking on the subject. Strength does not always work in our favour I recall being at a conference some years ago. Sat in...
How exciting – lots of great, free Alexander Technique classes on a variety of topics are available this week. All the information about times and topics are available here and you can go to as many classes as you like. You need to register to take advantage,...
This is my first blog since the start of lockdown back in March. I have meant to write for months, but the time just hasn’t felt right. I guess I have been hoping for a significant change with Coronavirus, but it is clear that is yet to come. So, here are my...
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