It’s a myth that the Alexander Technique is about standing (or sitting) up straight. What we are aiming for is ‘doing what we do well, efficiently, effectively, fluidly, comfortably, and pleasurably’.
Posture
3 posts
It’s a myth that the Alexander Technique is about posture, so why do I use the term in my marketing materials and discussions? This blog explains.
One thing guaranteed to make me smile is the typical response of people when I say that I teach the Alexander Technique. Often people pull themselves up in unnatural ways and then comment, in some negative way, about their posture.