Staying Active

2 posts

Strength training can leave you feeling sore, tight, heavy-legged or lighter, springier and livelier depending […]

Alexander Technique Mindfulness Musicians Online Alexander Technique Lessons Staying Active Strength training

Improving Strength with the Alexander Technique

‘Success is the progressive realization of a worthy goal or ideal.’ (Earl Nightingale)

Alexander Technique Staying Active Stress

Reducing Stress, Staying Active and Vanity: Reasons for my …