Strength training can leave you feeling sore, tight, heavy-legged or lighter, springier and livelier depending on your approach. Here’s my thinking on the subject. Strength does not always work in our favour I recall being at a conference some years ago. Sat in...
Reason One – Reducing Stress Years ago, I can remember reading about the Alexander Technique and, in particular, the principle of pausing in order to make conscious choices. At the time I was managing a busy admission ward for people with mental health problems. I...
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