I posted this blog last Christmas and think it is so useful that I decided to repost it. Three Magic Questions Turkey not cooked, gravy turning into a lumpy mess, late for a party or guests late? Just a few of the things that might leave you feeling stressed over...
Reason One – Reducing Stress Years ago, I can remember reading about the Alexander Technique and, in particular, the principle of pausing in order to make conscious choices. At the time I was managing a busy admission ward for people with mental health problems. I...
Three Magic Questions Turkey not cooked, gravy turning into a lumpy mess, late for a party or guests late? Just a few of the things that might leave you feeling stressed over Christmas and New Year. Christmas is a time for magic so what better time to get...
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